Time
Sessions last about an hour, including time for discussion. The initial session will generally be 15 minutes longer, as I will go through detailed questions about your health.

Clothing
Shiatsu is performed fully clothed and loose tops and trousers (eg: tracksuit bottoms) are ideal. Skirts, jeans, jackets or any tight clothing are generally unsuitable.

Food/ drink
Ideally eat no less than an hour before or after a treatment, and avoid caffeine and alcohol. Any other drink is fine just before or after the treatment.

After a treatment
Try to set aside time to relax after your treatment. To maximise the effects of your shiatsu, avoid strenuous exercise or stress-inducing activities, and try to drink lots of water to encourage the removal of toxins eliminated through the shiatsu!

Prices
£45 / hour in Cranleigh
£50 / hour home visit